Some good ideas for all us worriers out there!
I haven’t written about my new therapist yet. I’ve had two sessions with her so far. The first was spent answering a bunch of questions about why I was interested in therapy, basic background/history, a bit about my relationships, strengths, etc. I also told her about my previous therapy experiences, and she assured me our sessions would not be like that. Which made me very happy. She assured me she uses a very practical approach, to which I replied, “I’m all for practicality.”
She asked that I come to each session knowing what I wanted to discuss. Because I was having such a hard time narrowing it down for my second session, I decided the topic for the day would be my racing thoughts and constant worry. This seemed like a good place to start.
You know when I said I got an extra hour of sleep when I…
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